About Swetha
Hello there! I'm Swetha, an Ayurvedic Life-style Consultant and a Certified International Health Coach, AADP, having more than a decade of experience in Ayurveda, Holistic wellness, Nutrition, and preventative health—a former Senior Financial Analyst by profession.
About Swetha – Founder of NourishOjas
Welcome, I’m Swetha — a seeker, a storyteller, and a guide for those ready to reclaim their Ojas: that quiet, radiant vitality within.
My journey began in a traditional Vedic home in Southwest India, where Ayurvedic wisdom, mantras, and rituals were an integral part of daily life. Life was rich with rhythm, reverence, and grounded living. Relocating to the U.S. introduced a dramatically different pace — accompanied by burnout, health challenges, and a sense of disconnection. This pivotal transition inspired me to return to my roots and embark on a profound journey of healing from within.
Through Ayurveda, I discovered more than relief — I found remembrance. Of who I truly am. Of how sacred, intuitive, and simple true health can be. Today, I'm committed to sharing that same timeless wisdom, thoughtfully adapted for modern life, through my wellness practice: NourishOjas — a professional space where tradition meets transformation.
The Heart Behind the Practice
When I’m not supporting clients on their healing journeys, you’ll likely find me:
Meditating or napping like it’s a sacred ritual
Lost in books, scrolling through book reviews, and adding to my endless TBR
Craving (and cooking) my comfort food — hello, vegetable pulao!
A homebody at heart, who believes cozy moments are where restoration begins
Buzzing to music and dancing at home like nobody’s watching
Tucked away in the mountains, staring at the horizon in complete calm
My guilty pleasure? Food, family, books, and travel!
Welcome to my world — rooted, real, and radiant. Let’s walk this healing path together.
Confession: talking about myself makes me slightly uncomfortable :). But this journey is the reason I was inspired to do what I do today.
My Story
After moving to the U.S. in 2008, my health slowly began to decline. I struggled with gut issues, food sensitivities, autoimmune conditions like IBS, hormonal imbalances, and unexplained infertility — one challenge after another, and no real answers.
While modern medicine managed symptoms, Ayurveda led me to the roots. Through Ayurvedic nutrition, seasonal rhythms, herbs, yoga, meditation, mind-body healing, and detox practices such as Panchakarma, I found my way back to wholeness.
Remarkably, I healed completely — and naturally conceived my son after years of trying.
That healing awakened my purpose: to help others feel empowered, vibrant, and truly at home in their bodies.
Credentials & Training
In addition to my Ayurvedic roots and lived experience, I hold certifications in:
Holistic Nutrition — Integrative Nutrition Health Coach, Institute for Integrative Nutrition
Certified International Health Coach — International Association of Health Coaches
Ayurveda & Yoga — Ayurvedic Life-Style Consultant under Dr. David Frawley, American Institute of Vedic Studies
Vedic Counseling & Medical Astrology — American Institute of Vedic Studies (in progress)
AADP — American Association of Drugless Practitioners
I bring together ancient insights and integrative tools to support your most vibrant, balanced life.
My Philosophy
You are not just what you eat. You are what you digest, absorb, and integrate — physically, mentally, and emotionally.
If you’ve tried everything and still feel stuck, Ayurveda might be the missing piece. It was for me. And now, we're here to support you in finding your way back home to yourself.
How I Work
My practice centers around the whole you — body, mind, and soul.
Through compassionate Ayurvedic counseling and preventive care, I help you:
Identify and heal the root causes of imbalance
Break free from unhelpful patterns and habits
Reclaim your energy and vitality through timeless, practical tools
This is deep, grounded, personalized healing — guided by tradition, made for today.
Work With Me
Ready to reconnect with your inner radiance — your Ojas?
Let’s begin your journey toward balance, clarity, and deep healing.
NourishOjas Lifestyle Services
Transform your well-being through holistic health coaching and Ayurvedic lifestyle guidance tailored for you.
Personalized Coaching
Receive tailored guidance to cultivate a balanced lifestyle that nurtures your mind and body.
Ayurvedic Consultations
Expert guidance on Ayurvedic lifestyle choices to nourish your mind and body for lasting wellness.
