Enhance Your Vital Essence – Ojas
Discover the power of Ayurvedic Life-style practices for increasing your Ojas and Holistic Wellbeing
Learn and reclaim your Ojas
Find your personal blueprint for balance and healing
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What is Ojas, and how does it support your daily well-being?
According to Ayurveda, Ojas is the sacred life essence that supports vitality, resilience, and inner radiance, nourishing your body, mind, and spirit.
Swetha Bhat is an Ayurvedic Life-style Consultant and Certified International Health Coach (AADP), with over a decade of experience in Ayurveda, Yoga, Meditation, Holistic Nutrition, and Preventive Health. She is a Vedic Counselor in training, with ongoing studies in Medical Astrology, expanding her ability to support clients across the emotional, energetic, and karmic dimensions of well-being.
Rooted in traditional Vedic lineage and shaped by extensive hands-on practice, her work integrates classical Ayurvedic wisdom with practical, modern guidance to address health at its root. Her approach is guided by lived experience, a deep respect for the body’s innate intelligence, and a special interest in preventive health, Ayurvedic nutrition, seasonal living, and integrative wellness.
After personally navigating autoimmune and mental health challenges following her relocation to the United States, Swetha brings a deeply informed, compassionate, and grounded perspective to healing. Through NourishOjas, she focuses on restoring balance, building resilience, and supporting long-term vitality through the intentional cultivation of Ojas.
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